Tea time is a cherished ritual for many, offering a comforting pause in the day often accompanied by snacks. Among the favourites is the suji rusk, a twice-baked biscuit known for its perfect crunch when dipped in chai. However, while its texture and flavour might make it an ideal tea-time companion, its health implications tell a different story.
The Problem With Suji RuskDespite being marketed as a light and wholesome option, suji rusk is far from the health-friendly snack it appears to be. A 2022 study published in the Journal of Nutritional Science revealed that most commercially available suji rusks are primarily composed of refined wheat flour (maida), sugar, and refined palm oil, with only about 1.8 per cent suji (semolina).
The study reveals how frequent consumption of foods made with refined flour disrupts gut health, contributes to weight gain, and increases the risk of chronic conditions like diabetes and cardiovascular diseases. Health Risks Linked to Suji Rusk - Gut Health Disruption The Gut Microbiome and Metabolism Study (2021) found that diets rich in refined flour can significantly alter gut bacteria. Fiber, which is essential for maintaining a healthy microbiome, is virtually absent in suji rusk.
This leads to bloating, constipation, and long-term gut issues. - Weight Gain and Obesity The Global Dietary Patterns and Obesity Risk Report (2020) confirmed that calorie-dense foods low in nutrients, such as suji rusk, contribute to insulin spikes and fat storage,.
