Ask a chai lover, a piping hot cup of tea is all they need to kick-start the day. In fact, it comes to the rescue whenever you feel low during the day. So much so that you end up having multiple cups of chai throughout the day.
And that's where problem arises. It is rightly said that excess of everything is bad for health and it stands true for tea as well. While tea contains antioxidants and benefits us in multiple ways, having it in excess amount or without proper knowledge may lead to several digestive issues, most common one being bloating.
Let's elucidate further. When Do You Feel Bloated After Drinking Tea: Many of you complain of bloating in the morning or by the end of the day. Right? While people advise checking on meals and lifestyle during such situations, what they miss out on is tea .
It is very important to know the right time to have tea to enjoy it to the fullest, without any unwanted side-effect. This means, never have it empty stomach - be it in the morning or throughout the day. It leads to the formation of gas and acids that lead to bloating, heartburn and other digestive issues.
Also Read: Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home Why Tea Makes You Feel Bloated: Now, we will find out the link between your favourite beverage and digestive troubles. Tea contains tannins that are diuretic in nature. It leads to production of digestive acid in your gut, which if not detoxed, leads to formation of gas in the body.
Besides, if taken in ex.
