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One look at Carrie Underwood and maybe next time you'll think before you cheat leg day. Because right now, the newest American Idol judge is probably slow squatting with her longtime trainer Eve Overland . And she's probably getting fit AF .

"Carrie has been so consistent," the Nashville- and Atlanta-based pro raved in an exclusive interview with E! News about the singer she's been sweating alongside since the mid-aughts. "For her, it's just part of who she is. There's not one ounce of her that doesn't love fitness.



It's in her DNA now . Or always has been." Which means that even when the eight-time Grammy winner is in Las Vegas, where her Resorts World residency will take place intermittenly until next April, she's carving a path to the gym .

"If she gets her workout in, her performance and everything is going to be better," explained Overland. "So she has made it a priority, especially on busy days." Because when the pair are in Sin City, where Underwood has shows Oct.

25 and 26, or on tour , they make the most of their time away from home . With Underwood not pulled away to tend to Isaiah , 9, and Jacob , 5, her sons with husband Mike Fisher , "We take that time and we use it," Overland says of putting 90-minute workouts on the books. However, she stressed, "I don't want people to think that we're just doing HIIT workouts" for an hour-and-a-half straight.

Rather, "We talk about life," said the pro. And whether they're chatting about their shared community-powered fitness p.

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