Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of essential foods. A survey of 2,000 people has exposed the regions with the best and worst gut health habits, highlighting significant disparities across the country. The results showed that one in five people in Wales experience bloating several times a week, while 28% of those in the West Midlands reported never struggling with the issue.
Residents of the North East were found to be the most gassy, with 26% experiencing daily discomfort - more than double the number of those in Scotland. The study, commissioned by Yakult in collaboration with Professor Glenn Gibson from Reading University, highlights the importance of a balanced diet and healthy lifestyle in maintaining a healthy gut. Professor Gibson noted: "It's fascinating to see how diets and daily habits vary so much across the UK.
" "What contributes to a healthy gut can often be forgotten or misunderstood as many people just associate this with eating lots of fibre but, in truth, every type of food group plays a part." "Having regular bowel movements and getting the right amount and quality of sleep are also other things that help maintain a healthy gut and overall lifestyle." Professor Gibson has emphasised the significance of a good night's sleep, stating: "Getting less than the recommended 7-9 hours of quality sleep not only leaves us tired, but also disrupts our body's natural rhythm, impacting the b.
