The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. It can also help with memory and concentration. A combination of asanas, pranayama and meditation can help to improve your cognitive functions.
Here, take a look at some of the yoga poses that can help to boost concentration and memory. Vrikshasana Also known as Tree Pose, this is a good pose to improve concentration and memory as it requires balancing on one leg. By focusing on maintaining balance, the mind is completely engaged in the present moment.
This posture also strengthens the legs and spine while calming the nervous system. Ustrasana Also known as Camel Pose, this backbend helps to open up the chest and increases oxygen supply to the brain. Improved oxygen flow improves brain functions like focus and memory.
It also helps to stretch the front of the body, thereby, reducing tension in the shoulders and neck which are areas that usually hold stress. This relaxation helps in reducing mental distractions. Sarvangasana Also known as Shoulder Stand, this asana help.
