The World Health Organisation has identified stroke as one of the main reasons for death, as around 1.5 billion people are diagnosed with the condition globally every year. The risk of stroke could be reduced by bringing positive changes in your lifestyle.
Humans can't control factors like age, gender, and genetics; however, we can easily control or regulate some things. Healthy diet Following a healthy and balanced diet is key to preventing stroke. WHO recommends including vegetables, fruits, whole grains and lean protein in the regular diet while reducing the intake of trans fats, saturated fats and added sugar.
Limit your daily salt intake to less than 5 grams to regulate your blood sugar levels. Salty food items like pickles should be consumed only moderately. Regular workout Moderate to hard aerobic workouts for up to 15 minutes a week are essential to preventing stroke.
Brisk walking, swimming, and cycling are some excellent aerobic workouts that you could try. Besides maintaining a healthy body weight, they help control blood pressure and improve general health. Maintain healthy body weight Obesity is the main cause of stroke.
You could maintain a healthy body weight through a balanced diet and regular exercise. If your BMI is less than 25 kg/per, you maintain a healthy body weight. Diabetes It is important to control blood sugar levels, as diabetes is a main trigger for stroke.
You can control diabetes through a healthy diet, regular workouts, and medicines. Make sure.
