October 10 is World Mental Health Day, so we have collected some of the best expert advice, real-life experiences and top tips from our Premium Lifestyle writers. Read on for ways to improve your own mental health or support loved ones going through tough times. Ten ways to support your mental health in 2024 These simple and proven strategies will help you manage stress and find meaning.
Since the height of the Covid-19 pandemic, there has been a cultural shift in the way we talk about mental health. It’s as if the years of isolation and uncertainty helped us understand how vital our emotional needs were to our overall wellbeing. Now that we’re paying more attention to our inner lives, it’s also essential that we take action.
Fortunately, there are a number of things that everyone can do to nourish their mental health and find moments of joy..
