Mental health refers to an individual’s cognitive, behavioral and emotional well-being. It has an impact on our rationality, actions, and sensitivity. While deliberating about mental health , we usually tend to overlook the small aspects which mould a child’s character.
The minds of children are very susceptible and flexible. Long term personality traits and preferences are formed during the coming-of-age period. (Also read: World Mental Health Day 2024: Gen Z talks on ways to beat stress at work ) Sitender Sehrawat, Social Entrepreneur & Meditation Guide who helps individuals to combat loneliness, explains, “A lack of focus on children’s emotional and social well-being can lead to flawed perceptions about themselves and the world.
Children should be taught that emotions like stress, anxiety, fear, and courage are natural mechanisms to help them navigate life. Emotional development, just like academics, should be ongoing and integrated into their learning.” School’s responsibility in shaping mental health Can we rely merely on schools for nurturing children’s mental well-being? Sehrawat answers, “Relying solely on schools for holistic development isn’t enough—it requires a collaborative effort from parents, schools, and the child’s environment.
Building a strong foundation of emotional awareness and self-awareness is essential for children to grow into well-rounded individuals. Teach them how to live simply and enjoy life. Allow them to explore and have .
