World Kidney Day is observed every year on the second Thursday of March to spread awareness around the importance of kidney health and the various diseases that can affects its normal function. This year, the day is being observed on March 14. A well-crafted kidney diet is essential to maintain the kidney function and prevent further damage to the crucial organ.
People with kidney disease should monitor their diet and make sure to adopt a low sodium and potassium diet. (Also read | World Kidney Day 2024: Date, history, significance and all that you need to know) The best fruits for kidney health are pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits, says Ayurveda expert Dr Dimple Jangda.(Unsplash) Fruits with high antioxidant properties, and low in phosphorus and sodium must be preferred for kidney health.
A high salt diet can also increase the amount of calcium lost in urine, which can cause kidney stones. While healthy kidneys remove extra phosphorus from the blood, when it remains in your blood, it can increase risk of heart disease, weak bones, joint pain and even death. Hindustan Times - your fastest source for breaking news! Read now.
Not all fruits are good for people with chronic kidney disease. Those high in potassium like apricots, bananas, cantaloupes, and dates must be avoided by them. Many dried fruits are also high in potassium and carbohydrates, which can increase blood sugar levels.
Berries, cherries, grapes, plums, apples, cauliflow.
