Every year, World Diabetes Day serves as an important occasion to raise awareness about the global health crisis posed by diabetes. On November 14, 2024, the theme is "Breaking Barriers, Bridging Gaps," which highlights the need for accessible, affordable, and quality care for everyone affected by diabetes. It calls for the reduction of disparities in diagnosis, prevention, and management, emphasizing that with the right interventions, people living with diabetes can lead fulfilling, healthy lives.
In honour of World Diabetes Day 2024, it's important to focus on practical and actionable steps for better diabetes management. Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes. Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level Here are 10 essential diet and lifestyle changes for anyone managing diabetes: 1.
Eat a Balanced, Low-Glycemic Diet The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it's important to focus on low-GI foods, which release glucose slowly into the bloodstream. These include whole grains, legumes, non-starchy vegetables, and fruits such as apples, pears, and berries.
Avoid refined carbs and sugary snacks that cause rapid blood sugar spikes. 2. Increase Fibre Intake Fibre helps regulate blood sugar levels by slowing down the absorption of sugar and reducing insulin spikes.
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