Can you lose weight without going to the gym? Sahiba, who documents her weight loss journey on Instagram, shared that she lost 16 kg without going to the gym. Rather, she achieved the feat by walking 10-20k steps daily , tracking her calories, and monitoring her diet. (Also Read | Woman who shed 7 kg in 2 months and made ‘belly fat disappear’ says to lose weight and look lean 'don't eat less food' ) Weight loss without going to the gym? Sahiba took to Instagram to share how she lost 16 kg without hitting the gym.
According to her post, she used to weigh 103.95 kg. However, after practising certain weight loss measures, she lost considerable kilos and now weighs 87.
85 kgs. In the list where she mentioned the weight loss practises she followed, Sahiba revealed that she walked 10-20k steps, did some cardio at home, and exercised with a skipping rope. However, she advised those who are overweight to start with half an hour of walking and increase it according to their comfort zone.
A post shared by Sahiba a.k.a Savleen | Vocals & Self-Care 🩷 (@sahibavox) What steps did she follow to lose 16 kg? She added, “I started with 16:8 intermittent fasting, currently doing 22:2.
If you wish to do fasting, start with 12:12 (12h fasting 12h eating) and increase it if your body adapts the routine. Don't fast if you're diabetic or on some medications.” For the uninitiated, the 16:8 fasting method involves fasting for 16 hours a day, leaving an 8-hour window during the day to eat foo.
