According to her Instagram bio, Sakshi Yadav is a certified yoga trainer and weight loss coach. She keeps sharing her before-and-after weight loss photos on her Instagram page, Yogawali Ladki. In a recent post, she spoke about ' swaps I made to reduce my weight – 25 kg in six months'.
Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works Healthy swaps for drastic weight loss Here's how she reduced her weight: Instead of namkeen, she snacked on dry fruits. She swapped 'packaged juice with beetroot juice with fibre' and replaced 'bread with whole wheat bread with paneer'. Dal rice was replaced with 'dal, rice, salad and curd'.
Take a look: A post shared by Sakshi Yadav (@yogawali_ladki) Workout routine for 25 kg weight loss Apart from eating healthy, Sakshi also followed a home workout routine. Sharing a video of her workout, she wrote, "Exercise I did to reduce my weight." In the clip, she revealed she included exercises like jumping jack, high knees, back front jump, jumping squat, mountain climber, shoulder taps, military plank, and half burpees in her daily workout regime.
Take a look: A post shared by Sakshi Yadav (@yogawali_ladki) Make sure these foods are never on your plate The best way to lose weight (and keep it off, too) is to maintain a healthy diet. Ahead are 5 foods that make weight loss more difficult: ⦿ Junk food In a recent interview with HT Lifestyle, Dr Kiran Soni, Head of the Department of Nutr.
