Kickstarting your weight loss journey is challenging at any age but transformation coach Denise Kirtley says it is not hard as it only needs 8 tweaks to your lifestyle . Going from 84 kgs to 64 kgs at 53, Denise Kirtley shed 20 kgs in midlife and proved it is never too late. In a powerful Instagram post, Denise Kirtley asserted that our bodies are not broken as we age and that it just requires us to become very intentional.
Throwing light on her personal transformation journey after completing her 40s, Denise Kirtley suggested the following fitness tips to achieve a successful weight loss - 1. Lift weights A common side effect of losing weight is our metabolism slowing down. A bit of muscle can be gained while losing significant amounts of body fat when on a low carb diet.
All of this can be prevented by lifting weights, which also burns a lot of calories and can help with weight loss. Including weight training has benefits as it burns calories even at rest time due to the phenomenon of excess post-exercise oxygen consumption. To repair the microscopic tears in the muscles, the body has to activate the repair and growth mechanism, resulting in burning calories even at rest and having a healthy muscle-to-fat ratio.
Thus, have a blend of cardio with weight training, and the dream lifestyle is all yours. 2. Eat more protein Studies demonstrate that increasing your protein intake can aid in weight loss through a number of processes.
In the first instance, it can accelerate your m.
