Nikita Phulwani lost 50 kilos in 13 months with a healthy diet and workout regimen. However, she also gained back more than 10 kilos. In 2024, Nikita achieved her weight goal.
Through this process of losing weight and gaining it back, Nikita learnt the truths about weight loss . “After losing 50 kgs in 13 months, overconfidence hit me—I thought I’d never regain the weight. But I did, gaining back 38% in just one year,” read an excerpt of Nikita’s post.
Also read | Woman who lost 53 kilos, shares positive effects of her weight loss journey: ‘I sleep better, my PCOS is gone’ Nikita further shared 11 truths about weight loss that we should be aware of: A post shared by Nikita Phulwani (@niggiphulwani) Maintaining weight is more difficult than losing it: Nikita mentioned that losing weight is a one-time thing, but maintaining the desired body weight is a lifetime commitment that requires discipline and effort. Understanding food: It is essential to know how a food item can affect our body. We need to prioritise our relationship with food.
Weight loss diet goes beyond just watching our calorie intake. Fitness is a lifestyle choice: Fitness cannot be achieved through quick fixes. “True fitness is about consistency, balance, and long-term habits that make you feel good daily,” wrote Nikita.
Also read | Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months Processed foods, sugar and alcohol are strict no-no: Cutting down .
