Weight loss is a journey with diverse paths leading to the same goal; it doesn't follow a strict one-way road. Many may antagonise carbs like rice and bread and eliminate them completely from their diet in an attempt to lose weight quickly. However, Maddy Tse, an athlete (@maddy_tsey), opened up on Instagram about how she lost almost 18 kg over the span of one year, showing a visible transformation in her body, shedding her postpartum weight .
She emphasised the importance of maintaining a balanced diet, including carbohydrates. The athlete explained, “A few years ago, I believed that losing weight meant cutting out carbohydrates completely and eating very little, often just once a day, for fear of regaining any lost weight. However, I’ve learned that the best approach is to nourish your body with wholesome nutrients.
Eating balanced meals that include whole grains, healthy carbohydrates, proteins, and plenty of vegetables is essential.” ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home Throughout her journey, she didn't skip on carbs. Here are some meals she suggested that are nutritious and beneficial to achieving a balanced diet, including all the required nutrients.
A post shared by @madyy_tsey 1. Meat and avocado rice A meal is all about striking the right balance and catering to all the nutritional needs of the body. This meal featuring meat and avocado rice has everything - with protein from meat that is sa.
