Weight loss in winter can be difficult and this usually happens due to a variety of reasons. This could range from slow metabolism, poor hydration, high consumption of processed food and sugar to reduced physical activity among others. However, it is important that you keep your weight in check because unintended weight gain can impact your overall health.
Being overweight or obese also increases your risk of diseases by several folds. From the risk of chronic diseases to sleep disorders, obesity leads to a wide range of health issues. Hence, it is important that you keep track of your weight loss during winter.
Here, take a look at some simple tips that can help in winter weight loss. Stay Hydrated Drinking water is extremely important even in winter. Cold weather tends to reduce your thirst, thereby, making it easy for you to forget hydration which can lead to overeating.
Try to drink about 8 glasses a day as it can help reduce hunger and keep your metabolism running efficiently. Eat More Fibre-Rich Foods Fibre helps to keep you full for longer and helps prevent unhealthy snacking. Foods like oats, sweet potatoes, apples and carrots are rich in fibre, thereby, making them ideal for winter meals.
They also help stabilise blood sugar levels which reduces cravings. Choose Warming Spices Use spices like cinnamon, ginger and cayenne pepper which not only add flavour but also help to boost metabolism. Cinnamon also helps to stabilise blood sugar, ginger aids in digestion and caye.
