Nuts are the ultimate winter superfood, offering warmth, energy, and essential nutrients. From almonds boosting immunity to walnuts improving brain health, these nutrient-dense snacks keep the cold at bay. Know here how to add these nuts in your diet and enjoy warm winters.
New Delhi: As the winter season is here, the chilly winds set in making it difficult for the body to handle. The body requires heat to keep itself warm and functioning during all seasons, however, during winter it may become difficult to keep the body warm while you are working or moving around. One thing that can work magic in such situations is -nuts.
One of the healthiest ways to stay warm during the cold season is by incorporating nuts into your diet. Rich in essential nutrients, nuts not only help generate heat but also boost immunity, keep the skin moisturised, and provide energy to combat the winter blues. Nuts for winters Here is your detailed guide to know more about nuts and its benefits to add them to your daily winter routine.
Almonds Almonds are a popular choice during winter due to their rich nutritional profile. Packed with healthy fats, protein, and fibre, they provide a sustained energy boost and generate body heat. Benefits of eating almonds in winter Almonds are a great source of Vitamin E and antioxidants, which help to boost immunity and provide strength.
The natural oils in almonds help to keep the skin nourished and glowing. It also improves heart health by controlling bad cholestero.
