Magnesium has been shown to have many health benefits, one being its connection to improved sleep quality. Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that suggests it may help us get a better night’s sleep .
So, should we all be popping one before bedtime? What is magnesium and how does it impact sleep? “Magnesium is found widely in foods including green leafy vegetables, legumes, whole grains, wholemeal bread, nuts and seeds,” says Vicky Pennington, a nutritionist at Boots. If you’re eating these foods regularly, you’re probably getting enough through your diet. For example, a portion of spinach (112mg), flaxseeds (118mg) and almonds (68mg) would hit both the 270mg of magnesium women need and 300mg intake men are advised to have.
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