Drinking haldi water first thing in the morning is a simple and natural way to improve overall health. Turmeric, commonly known as haldi, is an Indian spice with medicinal value. For centuries, it has been used not only in the kitchen to enhance the taste of a vegetable but also as a home remedy due to its healing properties.
Turmeric has curcumin that can boost overall health as it reduces inflammation, boosts immunity, and improves digestion. So if you also want a natural remedy to boost your overall health then you must consume haldi water first thing in the morning. 1.
Anti-inflammatory Properties Drinking haldi water in the morning has anti-inflammatory effects. Inflammation is the body’s natural response to injury and infection, but chronic inflammation can lead to diseases like arthritis, heart disease, and diabetes. Curcumin in turmeric is a powerful anti-inflammatory agent that helps reduce chronic inflammation.
A study published in the Journal of Medicinal Food reveals that curcumin is as effective as certain anti-inflammatory drugs but without their side effects. Drinking haldi water daily can help manage inflammation and reduce the risk of developing related health issues. 2.
Boosts Immunity Starting your day with haldi water can also give your immune system a boost. Turmeric has antioxidants that help combat free radicals, which can damage cells and weaken the immune system. According to research published in the journal Immunology, curcumin strengthens immune .
