n recent years, there has been a growing interest in the practice of grounding or earthing, which refers to the direct connection with the earth by walking barefoot on natural surfaces such as grass, sand or soil. This trend has caught the attention of many people seeking to improve their physical and mental well-being What is grounding? Grounding is based on the idea that The theory behind this practice suggests that the Earth's surface has a negative electrical charge that can help neutralize free radicals in our bodies, which could reduce inflammation and promote better overall health. The most common grounding practice The idea is to re-establish a connection with nature and benefit from the earth's electrical properties.
What the experts say Although there is anecdotal evidence of the benefits of grounding, However, a study published in the Journal of Inflammation Research found that grounding It is important to note that and to fully understand its mechanisms..
