Katrina Zawawi from Feelgood Norfolk describes what it's like to have a neurodivergent brain Ever felt overwhelmed by stress? When anxiety takes hold, it can feel like you're constantly on edge, afraid to make even the smallest decision. This can make socialising feel like a minefield, leaving you feeling isolated and alone. Stress can also make you more sensitive to your surroundings.
Noisy crowds, bright lights, and strong smells can seem overwhelming and even painful. It's like your body is constantly on high alert, which can feel a lot like the experiences of people with neurodivergent conditions such as autism and ADHD. In the UK, there are more than 700,000 registered adults and children with autism, including 24,700 in Norfolk alone (Norfolk County Council, 2024).
And an estimated 2.6 million people in the UK have ADHD (708,000 children, 1.9 million adults) (ADHD UK, 2024).
These figures highlight the significant number of individuals who may experience similar symptoms. As a neurodivergent person, I feel that the world is an assault course. I was diagnosed with dyslexia in my 20s and with years of professional experience in adult autism, coupled with an MA in the subject, I understand this experience intimately.
Navigating a neurodivergent brain means a constant battle with overstimulation and anxiety. Traditional meditation and yoga offered some relief, but the yearning for a deeper sense of calm persisted. Then, I stumbled upon (Image: Feelgood Norfolk) The mix of b.
