t is likely that you suffer from a type of tired sensation despite sleeping the hours your body needs. However, it is essential to understand how you can solve it so that the hours of sleep are effective. In order to solve the problem, the main thing is to find out where the problem lies.
Therefore, we tell you the main mistakes you could be making. A sedentary lifestyle makes you more prone to feeling tired. However, it has a fairly simple solution, which is to .
The ideal is 150 minutes of physical activity daily. Medical pathologies It is possible that the cause of your . However, some pathologies such as .
Also on the mental state you are in. Dehydration, a serious problem Lack of proper water intake makes you more prone to fatigue, tiredness or weakness. This means that you do not rest properly or that sleep is not enough to make up for the lack of rest.
It is therefore important to drink water regularly. The environment in the room is bad Pre-sleep routines are fundamental. The most important thing is to keep it consistent and similar every day.
To do this, we must stay away from screens, make the bed a comfortable place, adjust the temperature and look for remedies in case we find it difficult to fall asleep..
