As a teenager, Greca moved from Albania to the US and managed her anxiety and depression with exercise; now, she runs several wellness companies and is a trainer to the stars in Los Angeles If you’re a fan of fitness – or the Kardashians – you’re probably familiar with one of the most prominent figures in the world of health and wellness. Senada Greca recently stepped into the spotlight as Kim Kardashian’s personal trainer, but the long-time celebrity instructor has also worked with stars such as Miranda Kerr, Selena Gomez and Bebe Rexha. Greca recently appeared on Jay Shetty’s On Purpose podcast, where she revealed how working out for just five minutes a day can make a big difference to one’s health.
The key, she says, is creating a habit and “making fitness a lifelong activity”. For mothers trying to start exercising, Greca recommends you “grab the kid, put him on your hip and hip-thrust the kid”. Greca’s approach to fitness seems to resonate with many people, as evident in the comments about the YouTube video of her podcast with Shetty.
One user commented, “Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again.” What else do we know about Senada Greca, the inspiring fitness expert who says no to unnecessary cardio and boasts millions of followers on social media? She created The Senada Method Greca has made a name for herself with her “hol.
