Published 16:26 IST, January 5th 2025 Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right for your body in every phase. Let’s face it: we’re all learning more about our menstrual cycles than ever before.
With tools like the Oura Ring and apps like Flo tracking our every move, many of us are tuning into the rhythms of our bodies in ways we never thought possible. From the days of blissful freedom to the PMS-induced emotional rollercoaster, understanding how each phase of the menstrual cycle affects us physically and mentally is key. And when it comes to nutrition, making the right food choices at each phase can make all the difference.
So, how should you eat to support your body’s needs throughout your cycle? Let’s break it down, phase by phase. What is a normal menstrual cycle? A "normal" menstrual cycle lasts anywhere between 23 to 35 days. Within this timeframe, there are three distinct phases: the follicular phase, ovulation, and luteal phase.
Each phase comes with its own hormonal changes, energy fluctuations, and—yes—cravings. To harness the power of your cycle, it’s important to track your symptoms over the course of the month. This includes paying attention to how you feel, your energy levels, what foods you crave, and how your sleep patterns shift.
Over time, this will help you work with your body, not against it, optimizing your health and well-being. Follicular phase The follicular.
