Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains how it can boost your health Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a backpack — to reap a number of health benefits. As the weather cools down, adding weight to your fall walk or hike can enhance your workout , fitness experts say.
TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST Retired Army Green Beret Jason McCarthy started his Florida-based company, GORUCK, based on the technique he learned in the service. Inspired by a military training exercise, rucking involves walking while carrying a heavy load, usually in a backpack. (GORUCK) The company has conducted more than 10,000 live rucking events since 2010, according to its website, and there are more than 500 independently owned GORUCK clubs around the world.
In an on-camera interview with Fox News Digital, the CEO called rucking "really simple," as it only requires putting weight in a backpack or "rucksack" and walking. WWII VETERAN, 95, STILL WORKS OUT AT LOCAL GYM EVERY WEEK: ‘I’M IN CONTROL' "It's carrying weight," he said. "Rucking is the foundation of special forces training — or any infantry training, for that matter.
" "You pick up weight, things are heavy – ammunition and weapons and mortars and food and batteries and radios ...
and you h.
