As people are becoming more conscious about their diets, common grains are gaining popularity for numerous health benefits. If you keep a tab on how many calories you consume in a day or are just looking for a way to shed extra kilos, then incorporating whole grains in your diet can do wonders for your body. We are sure you must have heard about the benefits of eating oats , barley, and buckwheat, but there is this other lesser-known grain that has been around for hundreds of years called Farro.
It is rich in proteins, fibres and antioxidants and a healthy alternative to your usual refined grains. Intrigued? Read on to learn more about this ancient grain. Also Read : On A Diet? Turn Your Greens Into Meals With These Deliciously Healthy Grain Salad Recipes What Is Farro? Farro is an ancient wheat grain that has a rich history of being enjoyed as a gourmet food.
This ancient grain is common in Ethiopian, Mediterranean, and Middle Eastern cuisines, but has recently gained global recognition for its nutritional components and health benefits. Farro is generally used in soups, desserts and salads. Taste-wise, this ancient grain has a mild nutty flavour and a chewy texture.
Farro is a versatile and nutritious alternative to quinoa , rice, spelt, buckwheat and other such grains. Is Farro Gluten Free? Unfortunately, Farro is not gluten-free. Farro is a type of wheat so it does contain protein gluten.
Therefore, it cannot be consumed if you are looking to follow a gluten-free diet. Ho.
