In a recent video, YouTuber Veggiekins (real name Remy Morimoto Park) shared a detailed look at her high-protein vegan meal plan for a typical day. Park, a vegan recipe developer and wellness content creator, has built a dedicated following for her creative, plant-based dishes inspired by her Korean, Japanese, and Taiwanese heritage. Known for her practical yet flavorful approach to vegan cooking, she regularly highlights how plant-based diets can be balanced, nutritious, and protein-rich.
Read more: 10 Recipes That Use In-Season Vegetables For Fall One common misconception about vegan diets is the belief that they lack sufficient protein, a claim that has been debunked by numerous health experts . Protein, an essential macronutrient, is abundantly available in plant-based sources such as tofu, tempeh, legumes, lentils, nuts, seeds, and whole grains. While animal products are traditionally associated with protein, many plant-based foods are protein-dense and come with added benefits like fiber, vitamins, and healthy fats.
Vegan diets can easily meet – and often exceed – daily protein requirements without relying on supplements or highly processed products. As Park demonstrates, incorporating high-protein foods into vegan meals doesn’t require complex ingredients or hours in the kitchen. Instead, her meal plan focuses on accessible, whole-food-based recipes that offer satisfying flavors and nutrition.
In her video, she shares recipes for breakfast, lunch, and dinner that.
