The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily.
Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight. But not all carb-rich foods are created equal. Some carb-y foods, including sweetened beverages, desserts and processed snacks, spoil the reputation of the entire nutrient group.
Since these foods usually don’t contain many other nutrients, eating too much of them can contribute to weight gain or hinder weight loss efforts. Plus, these foods aren’t satiating, so they usually result in overeating later. However, many other carb-rich foods are a healthy and necessary part of the diet.
Fruits and vegetables are full of carbs and supply essential vitamins, minerals, fiber, antioxidants and beneficial plant compounds that reduce the risk of chronic disease. Beans, legumes and grains offer fiber, protein and plenty of vitamins and minerals. Dairy also has carbs, as well as protein and important nutrients, like calcium and .
To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with pr.
