For the past 25 years, the Condé Nast Traveller editors have reviewed some of the world’s best spas and wellness retreats , spending time with leading scientists and experts changing the way we view health and wellbeing. Below, we've rounded up the best tips, advice and healthcare we've gleaned over the years. “ Ayurvedic clinics always recommend starting your morning with warm water to flush out toxins and set you up for a healthy day.
Occasionally, I add lemon (which helps make the body alkaline), ginger or turmeric (for their natural antiseptic properties) to the water, but it's the easiest thing to do and feel like you've made a great start to the day!” Divia Thani, global editorial director “On a recent trip to Lanserhof Tegernsee , I picked up a few simple habits that can make a big difference to your gut health. Eating dinner earlier – around 6-7pm, or 3-4 hours before bedtime – gives your body time to digest food before hitting the hay, which naturally slows as you sleep.” Sarah Allard, digital director “One amazing tip I picked up from the Ayurvedic doctors at Soukya in India was to be more mindful during treatments.
Imagine yourself being healed – picture yourself releasing tension as you have a massage, for example. It makes a huge difference for me; previously, my massage time is usually spent asleep or thinking about what was for dinner.” Anita Bhagwandas, beauty director “I stayed at Palace Merano last summer and my biggest takeaway was t.
