Woman shares how she lost half of her body weight with just this exercise, read on to more. Published: November 25, 2024 5:04 PM IST By Inspiring Transformation: How One Woman Halved Her Weight and Gained a New Lease on Life Losing weight is a challenging journey for anyone, but for Nonu, an Indian digital content creator, it became a life-changing mission. Battling weight-related struggles, she managed to reduce her weight from 130 kg to 64 kg—a monumental achievement she attributes to sheer determination and cardio exercises.
Nonu’s story, shared widely on her Instagram page, is an inspiring testament to the power of consistency and resilience in achieving fitness goals. The Initial Struggle Nonu candidly recalls how daunting the process seemed at first. At her heaviest, weighing 130 kg, even walking short distances felt like an uphill task.
“On my first day, I could barely walk 700 meters without feeling completely drained. That was my limit,” she shared in a heartfelt post. However, she refused to give up.
By the second day, she managed to extend her walk to 1 kilometer—a small but significant victory that motivated her to continue. Her weight had not only affected her physically but also limited her mobility and put immense pressure on her joints. She emphasized that for individuals with significant weight, it’s important to approach exercise gradually to avoid injury or stress on the body.
Running or jogging was not an option for her at the start due to the .
