From 99 to 59, woman reveals how she lost 40 kilos within 15 months, read diet inside. Published: March 19, 2025 5:32 PM IST By Weight loss, usually seen as an uphill journey requires a lot of determination and discipline. Most people are scared to take up this journey because they are already intimidated by the amount of effort and persistence it requires.
However, for Saachi Pai, a young woman from Toronto, the breaking point came when started feeling under-confident in her skin and started having anxiety and self-doubts. Instead of succumbing to despair, Saachi gathered the courage to make a commitment to switch to a healthier and more sustainable lifestyle. Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months.
Instead of going for quick fixes or fad diets, Saachi took the maintainable route that ensured her some amazing results. Here’s how Saachi Pai transformed herself within 15 months 1. Boosting Physical Activity: Gym-ing The very first thing Saachi did to lose weight was to boost her physical fitness.
She began to do daily exercises and went to the gym to have a proper fitness schedule. She began with light exercises but gradually added strength training, weight training, and cardio exercise as her endurance increased. 2.
More Water Intake Hydration was a major factor in her weight loss process. Saachi drank a minimum of 3-4 liters of water every day, which supported the improvement of metabolism, suppressi.
