Weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily.
There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that you choose homemade drinks that can help you in reducing weight. Here, take a look at 8 homemade drinks that can help in weight loss.
Lemon Water Lemon water is rich in vitamin C and antioxidants and helps to boost metabolism and improve digestion. Drinking it in the morning helps to detoxify the body, improve hydration and help in fat-burning. Adding a pinch of honey or ginger can boost the drink’s weight loss benefits.
Green Tea Green tea is known for its high levels of catechins, especially EGCG (epigallocatechin gallate) which helps in fat burning by boosting metabolism. It also has caffeine which can improve energy levels, thereby, making it an ideal drink for weight loss when consumed regularly. Apple Cider Vinegar Water Apple cider vinegar has acetic acid which has been shown to reduce the accumulation of body fat.
Mixing a tablespoon of apple cider vinegar with water before meals can help reduce your appetite, improve digestion and stabilise blood sugar levels, thereby, helping in weight loss. Cucumber .
