The weighing scale often feels intimidating, with rising numbers triggering waves of anxiety. Often, weight gain is thought to bring negative emotions, including unhappiness; it is assumed that people would get more worked up over it, significantly affecting their mental health. But surprisingly, as per a study published in the International Journal of Applied Positive Psychology, weight gain has little to no impact on life satisfaction.
In fact, for some, life satisfaction even increases. ALSO READ: Doctor reacts to Oprah Winfrey’s comment on ‘thin people’: ‘Obesity rates aren’t rising globally because of willpower' Understanding weight gain’s influence on happiness Gaining weight makes one inch towards obesity , which is not at all physically healthy. But this does not impact the overall happiness.
The study assessed the German National Educational Panel Study (NEPS) data, which followed 8,815 adults between 2011 and 2021. Their body mass index (BMI) and life satisfaction level were studied to understand if there’s any connection. The study evaluated the participants' happiness annually on a scale from 0 to 10, alongside self-reported weight and height data.
The results were striking as the findings did not show any negative correlation between weight gain and happiness, instead in some cases, some people’s happiness levels increased with their BMI. Furthermore, men whose BMI of 22 (high-normal) increased to 30 (obese) reported minor but notable increases in.
