While diabetes is a chronic lifestyle disorder – in which your blood sugar levels increase drastically after a meal, it is completely irreversible and once you have it, you can spend your entire life trying to manage the symptoms. However, having prediabetes does not mean you will develop diabetes – and so, it is a great idea to take action before it converts into a full-fledged condition. According to doctors, changing your diet and lifestyle habits can make a big difference.
Prediabetes happens when your blood sugar becomes higher than normal but not high enough to be diagnosed as type 2 diabetes. While the exact cause of prediabetes is unknown – doctors say it is associated with insulin resistance. Many people are able to successfully reverse prediabetes by modifying their diet and lifestyle, a few of these include: Eat a healthy diet One of the major risk factors for prediabetes is a diet loaded with processed foods—that includes saturated fats, calories, and sugar with zero nutrition.
Those who eat red meat heavily are also at risk. Eating a clean, healthy diet with fruits, vegetables, lean meats, and whole grains can ensure your blood sugar levels get restored to normal. This can reverse prediabetes and help prevent type 2 diabetes.
Lose weight Obesity and being overweight are among the major risk factors for prediabetes. And so, it is important to be fit, healthy, and under excess weight. According to doctors, losing even 5-10 per cent of body fat can improve y.
