Weight loss is all about finding the balance between adopting healthy habits and giving up things that don't aid your fat loss journey. However, with the amount of information available online, we sometimes adopt habits that do more harm than good. In a recent post, fitness expert and coach Tanisha Vedhara talked about the things you need to stop doing if you want to lose 9 kg in 6 months.
Also Read | Nita Ambani is unstoppable at 61 as she reveals her fitness secrets: '6-day workout, 7k steps and vegetarian food What you should STOP doing to lose 9 kg in 6 months In a video titled, ‘27 things you need to stop immediately to lose 20 lbs (9kg) in next 6 months. 28th one is the most important’, Kriti shared the 28 practises those on a weight loss journey need to avoid doing. Per the fitness expert, you will be able to lose 9 kg in six months if you follow these steps.
Here are the 28 things she suggested: 1. Stop skipping meals – it slows metabolism. 2.
Stop drinking your calories – juices, coffees, and sodas add up. 3. Stop obsessing over clean eating 100% of the time – balance is key.
4. No need to cut carbs completely – if you are working out! They fuel your workouts. A post shared by Tanisha Vedhara - GetGutsmart Mentor (@getgutsmart) 5.
Stop eating too little – starving yourself won’t help. 6. Stop relying on fads – quick fixes don’t last.
7. Stop overeating on weekends – consistency matters. 8.
Stop ignoring protein – it keeps you full and builds m.
