Keeping your muscles strong and supple is a key part of remaining healthy — research is constantly uncovering the benefits of strength training The benefits of strength training are as numerous as they are notable. Photo: Getty Some of the eternal questions that have kept Irish minds spinning for decades include: Coronation Street or Eastenders ? Barry’s Tea or Lyons? Black pudding or white pudding? And when it’s time to hit the gym, cardio or weights? The bench or the bike? Join the Irish Independent WhatsApp channel Stay up to date with all the latest news.
Back to Entertainment Page
