When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. More specifically, they want a flat stomach . According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can help you see results.
[ Also read | Nutritionist says ‘belly fat can be the hardest to lose unless you do these 8 things’ ] Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page, Neha Fun and Fitness, in a recent post highlighted how with the right choices, you'll see a reduction in your waist in time. Here is the 'daily routine to reduce belly fat', according to Neha, who wrote in her caption, “Tips to reduce belly fat.” A post shared by Nehafun&fitness🤸♂️🧘♀️ (@nehafunandfitness) 1.
Eat 4-5 small meals instead of 3 big meals Eating smaller meals throughout the day can help keep your metabolism going, which can aid in burning belly fat. 2. Drink a glass of water before every meal This could help flush out toxins and boost metabolism.
3. Do a 30-40-minute abs workout every day HIIT involves short bursts of intense exercise followed by brief periods of rest. This type of exercise has been shown to be effective in burning belly fat.
4. Eat more protein and fibre-based foods Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. 5.
Have a balanced diet with.
