Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts to weaken, leading to various deficiency diseases and overall fatigue. One critical nutrient that is frequently lacking is vitamin D.
The deficiency of vitamin D in women can significantly increase the risk of serious health issues, including heart attacks, strokes, and pain in the bones and joints. Vitamin D plays a vital role in maintaining bone health and supporting the immune system, making it essential for women to monitor their levels. To mitigate these risks, women should prioritize their health by ensuring they receive adequate sunlight exposure and consider supplements if necessary.
Regular health check-ups can help identify deficiencies early, allowing for timely intervention and a healthier lifestyle..
