Continuing with the series on nutrients and the role they play in our health journey, we take up Vitamin B today. The B vitamins are a diverse group of water-soluble vitamins essential for energy metabolism, brain function, red blood cell production, and more. The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions.
Here's a breakdown of each of the B vitamins, their benefits, and how they impact human physiology: What All Constitute B Vitamins: 1. Vitamin B1 (Thiamine) Functions: Sources: Whole grains, legumes, nuts, seeds, pork, and fortified cereals. var taboola_mid_article_type = '1'; Also Read : Thaimine Deficiency May Damage Brain - NDTV Food 2.
Vitamin B2 (Riboflavin) Functions: Sources: Eggs, almonds, spinach, broccoli, and dairy products. 3. Vitamin B3 (Niacin) Functions: Sources: Chicken, turkey, tuna, legumes, peanuts, and fortified grains.
Also Read : Vitamin B3 Foods: These 5 Foods Can Load You Up With Vitamin B3 - NDTV Food 4. Vitamin B5 (Pantothenic Acid) Functions: Sources: Avocados, mushrooms, eggs, whole grains, and chicken. 5.
Vitamin B6 (Pyridoxine) Functions: Amino Acid Metabolism: Important for protein and amino acid synthesis. Cognitive Development: Supports brain health by aiding in the production of neurotransmitters such as serotonin and dopamine. Immune Function: Enhances immune responses.
Sources: Poultry, fish, potatoes, bananas, and fortified cereals.
