Vidya Balan has undergone an impressive transformation, shedding pounds and embracing a healthier lifestyle. By prioritising a diet that addresses inflammation, she has achieved remarkable weight loss without the need for intense workouts. Mumbai: Inflammation is a complex biological response of the body’s immune system to harmful stimuli, such as pathogens, damaged cells, or irritants.
It plays a crucial role in healing and protection, helping to eliminate the initial cause of cell injury, clear out necrotic cells, and initiate tissue repair. Inflammation can be a short-term response that typically occurs immediately after an injury or infection. Symptoms include redness, heat, swelling, pain, and loss of function.
Acute inflammation is essential for the body’s healing process. However, chronic inflammation, a prolonged inflammatory response that can last for months or years may result from the body’s failure to eliminate the cause of acute inflammation, an autoimmune response, or exposure to a persistent irritant. Chronic inflammation is associated with various health issues, including heart disease, diabetes, and certain cancers.
While inflammation is a necessary defence mechanism, excessive or uncontrolled inflammation can lead to tissue damage and contribute to chronic diseases. Management of inflammation often involves lifestyle changes, such as diet and exercise, as well as medications like anti-inflammatory drugs, depending on the underlying cause. In a recent i.
