Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly simple, according to reports. shared that the former Spice Girl and fashion mogul sticks to a straightforward diet, with a particular morning meal she rarely strays from. The 50-year-old reportedly enjoys a basic breakfast, as her friend Eva Longoria shared.
Speaking to , the actress and film producer said: "[Victoria] is actually easy because we eat the same breakfast. We both love egg whites and avocado. When we're together.
.. she makes a great egg whites and avocado.
" By opting for egg whites over whole eggs, Victoria significantly alters the nutritional value of this common food item. While removing the yolk does reduce the protein content, a Healthline report suggests that due to their high protein content, consuming egg whites can help increase protein intake without significantly impacting calorie consumption. Coupling her fat-free egg whites with a superfood like avocado ensures a balanced, nutritious start to her day, reports .
In total, the meal is expected to take up no more than 300 calories assuming the pop star uses between two or three eggs. According to , an 80g serving of avocado contains: Avocados have become a staple in the diets of many celebrities, including royalty like King Charles and reality TV stars such as Kourtney Kardashian. This green fruit is chock-full of essential nutrients, vitamins, and minerals that contribute to overall health.
Its high concentration of v.
