In today’s hyper-connected, fast-paced world, stress has become an almost inevitable part of life, particularly for young people. The constant influx of information, pressures of academic and social success, and an unrelenting schedule often take a toll on the mental health of today’s youth. However, amidst these challenges, ancient practices like meditation offer a powerful solution to restore balance, peace, and mental well-being.
The Power of Relaxation in a Chaotic World Ma Dhyan Prachi, a meditation facilitator at Osho Dham, highlights that “today’s fast-paced world leads to stress,” and notes how difficult it has become to truly relax. She emphasizes that relaxation is not just a luxury but a necessity if we are to experience deeper aspects of life. According to her, meditation happens as a result of “deep relaxation and awareness,” offering a gateway to a calmer, more balanced state of mind.
Meditation practices like yog nidra have proven to offer immense benefits to the human mind and body. Ma Prachi points out that yog nidra has the potential to take us into deep states of meditation, allowing the mind to pause its incessant thinking. “The biggest benefit of being meditative is that the mind pauses to think nonstop,” she says, explaining how constant thinking often leads to more stress and dissatisfaction.
By adopting meditative practices, young people can learn to focus on the present moment, cultivating a sense of gratitude and appreciation for wh.
