A plant-based diet significantly supports the immune system, providing essential nutrients that are often lacking in other food sources. Rich in vitamins, minerals, phytochemicals, and antioxidants, plant foods help maintain cellular health and balance, enabling optimal immune function. According to Dr.
Mureka Ena, a medical doctor and Anderson Health education specialist, a plant-based diet strengthens the immune system, protecting it against germs and microorganisms. A healthy immune system is crucial for reducing cancer risk, as it can recognize and attack cellular mutations before they progress to disease. Additionally, plant foods help reduce inflammation, which can damage cells and tissues, leading to chronic conditions like arthritis.
Emphasizing the importance of a plant-based diet, experts recommend listening to the body’s signals regarding food choices..
