Goulash is a traditional Hungarian stew known for its richness and flavor. Most recipes use meat, but it’s now easier than ever to make a vegan version with a few simple swaps. This recipe for black bean goulash with smoked tofu is a tasty plant-based take on the original.
Read more: 11 Black Bean Recipes – And Their Incredible Health Benefits It comes from Romy London , and features many of the traditional ingredients associated with goulash – except for the meat. Paprika plays a huge part in goulash recipes, as do vegetables, red wine, and crème fraîche (this recipe uses a dairy-free version). Black beans are a nutrient-dense legume , valued for their high protein content, making them an excellent choice for plant-based diets.
This recipe also features additional protein in the form of smoked tofu, which is easy to make and requires just three ingredients. Alternatively, you can often find ready-made smoked tofu in the grocery store. Read more: 17 Vegan Dinner Recipes Where Vegetables Are The Main Event Black bean goulash Ingredients 1 tsp rapeseed oil 3 crushed garlic cloves A pinch of salt 2 large carrots, finely diced 2 400g tins of black beans, drained 1 tbsp smoked paprika powder 60 ml vegan-friendly red wine (1/4 cup) 300 ml vegetable stock (1 stock cube + 300ml water) 1 tsp marjoram 2 tbsp vegan crème fraîche 1 tbsp rapeseed oil 2 tbsp plain flour 80-100 ml water Salt to taste 2 tbsp rapeseed oil 1 block smoked tofu (225g) 2 tbsp tamari soy sauce Instru.
