Nobody enjoys feeling under the weather, so at the first hint of a cold, you'll be seeking ways to bolster your immune system and fend off any unwelcome bugs . With the NHS issuing alerts about a potential 'tripledemic' this year - encompassing Covid , flu, and RSV - it's crucial to take all possible measures to maintain your health. Nutrition expert Emily English, known on TikTok as @emthenutritionist, divulged her go-to soup for times when she's "ever feeling a little bit under the weather and a little bit run down".
She revealed her recipe for a roasted red pepper and harissa immunity-boosting soup which garnered attention from eager followers wanting to try it themselves. She described the concoction as "packed full of goodness, really high in vitamin C, and helps to support your overall immune system". To complement the soup, she suggested parmesan toast as "the most gorgeous soup dipper", claiming the dish will leave you "feeling nourished".
But what's the secret to crafting this soup? For the soup, here's what you'll need: 1 jar of roasted red peppers, drained 1 chicken stock cube 1 red onion 3 sun-dried tomatoes 1 tbsp harissa paste Fresh basil 40g feta 1 tsp chopped garlic Sourdough Parmesan In her post, Emily highlighted that red peppers boast more vitamin C than oranges and expressed her fondness for harissa, noting "it gives the most gorgeous warming flavour and is available from most supermarkets now". Emily then detailed the steps to transform these components i.
