Do you lie down or sleep right after eating a heavy meal? Then you might be at risk of developing these health issues. Life these days has become so hectic that we often do not get time for self-care. We neglect our health and settle for habits that suit our busy schedules but not our health.
One such poor habit is sleeping right after eating food. Lying down on bed right after eating a heavy meal has its own side effects. According to medical experts, we should take a gap of at least 2 hours before sleeping after dinner.
This promotes healthy digestion of food and breakdown of calories. However, people who work till late at night sleep right after eating dinner. 5 Side Effects Of Sleeping Right After Eating Learn about the common side effects of sleeping right after eating a heavy meal.
If you sleep shortly after eating dinner, it may affect your digestive system prompting it to perform poorly. When you lie down immediately after a meal, your body doesn't get time to digest the food and process the calories. This can lead to heartburn, acid reflux, constipation and other stomach related problems.
A heavy meal, if left stagnant in the tummy, can lead to acid reflux or can make you feel pukish. This can disrupt the quality of your sleep at night. It can lead to heartburn and make it difficult for you to sleep fast.
This is why it is advised to eat light in the evening. When the digestive system doesn't get time to digest the food and burn the calories, it leads to fat buildup, triggering a spike in LDL cholesterol or bad cholesterol in the blood. High cholesterol can further result in heart disease like high blood pressure and stroke.
Excess eating and sleeping immediately after can contribute to weight gain. It slows down the metabolism and makes it harder for the digestive system to process. When your body doesn't burn calories, it can lead to weight gain.
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_taboola || []; _taboola.push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" }); firstScrolled3 = true; } }); Feeling sleepy after eating a heavy meal could be a sign of diabetes in some people. It can also disrupt your sugar balance and can lead to a spike in blood sugar.
This is not good for people with diabetes. Fix Your Eating Habits Time management has a big role in our life. Eating and sleeping at the right time keep our overall health under check.
Let's learn how you can fix your eating and sleeping habits to prevent the health complications that occur due to sleeping right after dinner..
