Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many body parts, especially when lying down after a meal.
If you have ever experienced it, you know what we are talking about. We already know that the food that we ate last is the cause of the acidity we grapple with later. If food is the culprit, food is also the solution.
We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian Kanupreet Arora Narang shared some dos and don'ts in your diet to prevent and manage acid reflux effectively. Let's check it out.
Also Read: 12 Amazing Home Remedies For Acidity Here're 6 Best Foods For Acid Reflux: 1. Buttermilk Milk undergoes a fermentation process to turn into curd, which is used to make buttermilk. This drink contains lactic acid, which is known to curb acid reflux down.
Dietitian Kanupreet shared an easy recipe to make buttermilk. Take 2 tablespoons of curd, mix with some water, and season with salt, roasted jeera and black pepper. 2.
Coconut water Coconut water is excellent for acidity as it contains electrolytes like potassium, and maintains pH balance in the body. The expert recommends having fresh coconut water only. 3.
Ginger lemon water Ginger contains phenolic compounds that relieve gastrointestinal irritation and lemon helps with its alkalising prop.
