Prolonged screen time on computers or smartphones can lead to dry eyes, eye fatigue, and blurred vision. Additionally, extended hours in air-conditioned environments or staying up late watching TV or playing games can strain the eyes. Traditional Chinese medicine (TCM) offers various natural therapies to maintain eye health.
TCM has been used for thousands of years to treat various illnesses. It often employs natural therapies, including herbal remedies, acupressure, dietary adjustments, eye exercises, and warm compresses, to prevent and treat eye conditions. 0.
11 ounces (3 grams) chrysanthemum 0.18 ounces (5 grams) cassia seeds 0.18 ounces (5 grams) goji berries Brew a fresh pot each day for the whole family to enjoy.
You can also prepare a tea bag for your child to take to school, allowing them to enjoy fresh tea from their thermos whenever they like. Goji berries contain antioxidants like zeaxanthin and lutein, which are beneficial for preventing and treating eye conditions such as age-related macular degeneration, cataracts, and retinitis pigmentosa. Massaging the following 10 acupoints (as shown in the diagram) for three to five minutes each session is recommended.
Guangming point I and Guangming point II: Located on the pad of the little finger and the second joint of the little finger, respectively. Guangming: Located on the outer side of the lower leg, five inches above the tip of the outer ankle. Massaging these three acupoints can help relieve eye fatigue, dryness, .
