Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout , or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take this quick class after finishing out a longer PS Fit workout.
Or you can try it out as a simple way to start the day feeling energized. This class is set up a bit like exercise snacking as opposed to a longer workout session, making it the perfect time-constrained workout without sacrificing gains. Assisted by Paulyn Baens and Jai Jordan, the session is designed to engage the oblique muscles surrounding the side of the body, which are essential for developing a more strong and stable core.
The class kicks off with a series of windshield wipers, including modifications, and ways to increase the intensity by extending one leg at a time, or both. Next up: crossbody crunch sit ups. The emphasis here is to stay in control of the motion, especially when returning back to the ground, and not to put pull on your neck or head.
For an added challenge, Pollard takes the class through a series of crab-like bridge variations , targeting similar oblique muscles across the body, like those also used in a side plank position. Since this video is short and sweet, it does not include a guided cool down, but we've got you covered with this.