Sandwiches are easy, versatile lunch options, perfect for busy days or packed lunches . They’re quick to make, and you can easily customize them with fresh, flavorful fillings. In this peanut miso chickpea salad sandwich, chickpeas, miso, and peanut butter create a satisfying, protein-packed filling with complex flavors.
The recipe comes from the vegan cookbook Peaceful Kitchen by Catherine Perez, who runs the Plant-Based RD blog. Read more: 5 Chickpea Sandwich Fillings To Transform Your Lunchtime Chickpeas provide plant-based protein and fiber , making them filling and nutritious. Miso, a fermented soybean paste, adds umami and is rich in probiotics, which support gut health .
Meanwhile, peanut butter brings creaminess and healthy fats, making this sandwich both nourishing and delicious. Adding sriracha, maple syrup, and rice vinegar to the sandwich brings a balance of heat, sweetness, and tang. This chickpea salad mixture holds up well in the fridge for up to four days, making it great meal prep .
To assemble, simply spread the chickpea mixture on whole wheat or sourdough bread, add your favorite veggies like lettuce, sprouts, or cucumbers, and top with vegan mayo or mustard. Read more: 10 Easy Vegan Sandwiches For A Quick Lunch Peanut miso chickpea salad sandwich Ingredients 1 15-ounce can chickpeas drained and rinsed 2 teaspoons yellow or white miso paste 2 scallions thinly sliced 1 garlic clove grated 2 tablespoons salted natural peanut butter 1 tablespoon sriracha 2 t.
